Healthy Diet Meal Plans

Diet Solution Program

Here are a few healthy diet meal plans that are also simple and quick to prepare. It may seem difficult at first to come up with enough healthy diet meal planes that aren’t too complicated or too time consuming to follow. These plans will satisfy your taste buds as well as helping you to shed unwanted body fat.

Breakfast

Breakfast is obviously a good place to start. Too many of you are probably overdoing it on the carbs first thing in the morning by over consuming too many packaged cereal products. Instead try eating sprouted grain breads. You can get these from your local health store. You can have oatmeal and fruit. It’s important that you included protein with each meal. Good protein sources for breakfast are eggs, fish, nut butters and cottage cheese.

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Why not give these a try?

  • Oatmeal and almond butter; sprinkled with fresh berries and sweetened with Stevia.
  • A couple of hard boiled eggs, a slice of toasted sprouted grain bread and half a grapefruit.
  • Smoked salmon with sliced tomato and a green apple

    • Lunch

    Make sure that you follow the same rules about protein for your lunch as you did for breakfast. A great way of making interesting lunches with plenty of protein is save your left over meat from the previous night’s dinner. You can have fresh salad or vegetables with left over fish, hamburgers or chicken from the night before.

    How about these?

  • Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by ½ cup of pineapple.
  • Chicken legs with ½ sweet potato and broccoli.
  • Lean hamburger with portabella mushroom and brown rice. Cooked vegetables or a green salad. 1 orange.

    • Dinner

    Dinner is the meal of the day where you can really start get creative. By all means choose recipes that are quick and easy to prepare. Just be careful to substitute less than healthy ingredients with healthier alternative. Remember as with breakfast and lunch to include plenty of protein along with the carbohydrates.

    Some great tasting dinners for you…

  • Mexican salad: Ground beef with shredded lettuce and tomato, guacamole and brown rice.
  • Grilled Salmon with asparagus and green salad. Remember to have a healthy dressing of olive oil and vinegar. Follow this with a fresh fruit salad for desert.
  • Buffalo meat balls with rice pasta and sautéed broccoli.

    • Snacks

    You should always have something to snack on to maintain your blood sugar levels in between meals. Going hungry between meals only makes it harder to follow healthy diet meal plans as the temptation is to binge eat unhealthy food.

    Some great snacks to keep you going…

  • 2 Tbsp almond butter on ½ apple
  • Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)
  • Cottage cheese and pineapple

    • These healthy diet meal plans are just a start. Incorporate meals like these into your daily diet and you will notice an improvement in how you feel as well as losing weight.

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